Author: Violeta Loredana

Scientists Say This Overlooked Habit Could Add Years to Your Life
26 September 2025 No Responses

Scientists Say This Overlooked Habit Could Add Years to Your Life

You set your alarm, commute, answer emails, sit in meetings, grab a late lunch, scroll a little too long, and collapse into bed. Rinse, repeat. The routine “works,” but it doesn’t feel like it’s working for you. If that sounds...
read more
25+ Quirky & Unusual Cafés in Japan You Can’t Miss
26 September 2025 No Responses

25+ Quirky & Unusual Cafés in Japan You Can’t Miss

I first discovered the unique cafés in Japan through videos – then through stories from friends. As I always like to try new things, I decided to present to you these quirky cafés in Japan so that you see how...
read more
Scientists Say People With This Mindset Are Far More Likely to Reach Age 90+
25 September 2025 No Responses

Scientists Say People With This Mindset Are Far More Likely to Reach Age 90+

Most of us know that eating well, exercising regularly, and getting enough sleep can increase our chances of living a long, healthy life. But what if something as simple as your outlook on life could also influence how long you...
read more
Stressed Out? Scientists Say These Daily Habits Can Reset Your Body & Mind
24 September 2025 No Responses

Stressed Out? Scientists Say These Daily Habits Can Reset Your Body & Mind

Why Reducing Chronic Stress Matters (With Scientific Basis) Stress is a normal response to challenges, but when stress becomes frequent or ongoing – chronic stress – it can harm your body and mind. Over time, chronic stress contributes to a...
read more
How to Cut Back on Sugar (Without Going Crazy): Science-Backed Habit Tweaks That Work
24 September 2025 No Responses

How to Cut Back on Sugar (Without Going Crazy): Science-Backed Habit Tweaks That Work

Cutting down on sugar sounds simple – until you try it. And I know, I tried that.  For many people, the thought of “giving up sugar” feels like a punishment. The good news? You don’t need to ban sugar completely...
read more
Want a Sharper Mind at Any Age? Scientists Say Just Minutes of This a Day Can Do It
23 September 2025 No Responses

Want a Sharper Mind at Any Age? Scientists Say Just Minutes of This a Day Can Do It

Picture this: You sit down to read an article, answer emails, or even watch a movie – and five minutes later, your mind has already wandered. You’re not alone. Whether you’re 25 or 75, staying focused feels harder than ever....
read more
Add Decades, Not Just Years: 8 Habits That Could Add 20–25 Years to Your Life (Backed by a Massive Study)
23 September 2025 No Responses

Add Decades, Not Just Years: 8 Habits That Could Add 20–25 Years to Your Life (Backed by a Massive Study)

Have you ever read those heartfelt stories – or listened to older relatives – where they say things like, “I wish I had taken better care of myself when I was younger, so I’d be healthier now and living a...
read more
Build a Night Routine That Boosts Longevity – What Studies Show
22 September 2025 No Responses

Build a Night Routine That Boosts Longevity – What Studies Show

In today’s fast-paced world, your evening habits do more than prepare you for sleep – they may help you live longer. Research shows that what you do before bed affects not only sleep quality but also your risk of disease,...
read more
Want a Longer, Happier Life? Scientists Say This 1-Hour Habit Could Be the Key
21 September 2025 No Responses

Want a Longer, Happier Life? Scientists Say This 1-Hour Habit Could Be the Key

Have you ever felt that fresh burst of calm after walking through a forest, standing by a lake, or just stepping into a leafy park? According to fresh research from the University of Copenhagen, that feeling isn’t just in your...
read more
Want to Live Longer? Studies Say These Mental Habits May Help (No Sweat Required)
20 September 2025 No Responses

Want to Live Longer? Studies Say These Mental Habits May Help (No Sweat Required)

Most of us already know the usual advice for living longer: eat well, move often, and get enough sleep. But what if science has been missing a quieter, more accessible piece of the puzzle? A growing wave of research is...
read more
1 2 3 4 5 6 … 42