How Much Sleep Should You Get Per Night to Be Healthy?

How Much Sleep Should You Get Per Night to Be Healthy?

A deep dive into the science, the risks, the benefits – and how to make it work in your life When I tell friends I aim for about 7-7.5 hours of sleep per night, they often ask: “Is that enough?...
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Going to a Christmas Market? These Essentials Will Save You from Regrets

Going to a Christmas Market? These Essentials Will Save You from Regrets

Christmas markets are some of my favorite places to visit in winter. The atmosphere, the lights, the music (even the carols), the mulled wine (especially the smell, as I rarely drink), the handmade decorations – everything feels like stepping into...
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How to Rewire Your Brain for Calm, Focus, and Joy in Midlife

How to Rewire Your Brain for Calm, Focus, and Joy in Midlife

Your mind isn’t slowing down – it’s ready to evolve. You’re juggling a career, family, and a phone that never stops buzzing. Some days you feel sharp and in control; others, your thoughts scatter like confetti. You forget what you...
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100 Incredible Things to See in Dubai: The Ultimate Dubai Bucket List for Everyone

100 Incredible Things to See in Dubai: The Ultimate Dubai Bucket List for Everyone

Dubai is a city of contrasts – where futuristic skyscrapers rise beside ancient souks, golden deserts meet turquoise seas, and world-record landmarks coexist with hidden cultural gems. It’s a place that reinvents itself constantly – I guess we al...
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Would You Pay $980 for a Cup of Coffee? Inside Dubai’s Wild New Luxury – and the World’s Most Extravagant Edible Experiences

Would You Pay $980 for a Cup of Coffee? Inside Dubai’s Wild New Luxury – and the World’s Most Extravagant Edible Experiences

In a city that’s constantly rewriting the definition of luxury, Dubai has now given the world something entirely new to marvel at – a cup of coffee priced at an astonishing AED 3,600 (about US$980). Served at Julith Coffee in...
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15 Signs You’re More Emotionally Intelligent Than You Think – Backed by Science

15 Signs You’re More Emotionally Intelligent Than You Think – Backed by Science

You’ve probably heard people praise emotional intelligence – that mysterious skill that makes some individuals seem calmer under pressure, better at reading people, and more successful in relationships and work. You might assume it’s something you ei...
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50 Cozy, Creative, and Fun Things to Do in November

50 Cozy, Creative, and Fun Things to Do in November

There’s something quietly magical about November (I know, I might be partial as I am born in November). The air turns crisp, the days shorten, and everything feels like an invitation to slow down – or start planning the next...
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Things I Didn’t Expect to Happen When I Turned 40 (But Totally Did)

Things I Didn’t Expect to Happen When I Turned 40 (But Totally Did)

When I turned 40, I thought I knew what to expect: maybe a few wrinkles, a slower metabolism, and the occasional gray hair (I started to dye my hair a few years back). Now that I’m 43 – almost 44...
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This Simple Museum Habit Can Lower Your Stress in Minutes – New Study Says So

This Simple Museum Habit Can Lower Your Stress in Minutes – New Study Says So

I’ve always believed museums have a certain magic – that instant calm when you step into a gallery and stand in front of a masterpiece. Now, science has finally caught up: a new study shows that looking at original works...
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You’ll Never Look at Mushrooms the Same Way: Scientists Just Built Computer Memory from Shiitake Fungi

You’ll Never Look at Mushrooms the Same Way: Scientists Just Built Computer Memory from Shiitake Fungi

You probably didn’t expect to read this today: the same kind of mushroom you slice into a stir fry may one day run your computer. And yes, I am as baffled as you are. And also yes, as my husband...
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