12 reasons why vacations are good for all of us

Traveling is good for our health, mood, and work performance. Just think on how good you feel when you are on your vacation and how do you work when you get back from a vacation compared to when you don’t take such breaks.

Vacations are great from multiple points of view: they boost brain power, help us solve problems, strengthen our hearts, inspire creativity, improve work quality, help relieve depression, improve sleep, motivate, and more.

To truly understand these amazing benefits vacations have for our bodies and lives, take a look at the infographic below with 12 reasons our brain craves vacation time. You can also see them grouped in the video below.

Why do you need vacations?

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